comparación · por 100 g
Grano de amaranto, crudo vs Groats de trigo sarraceno, tostados, secos
Grano de amaranto, crudo
Calorías
371 kcal
Gana 4 de 6 Groats de trigo sarraceno, tostados, secos
Calorías
346 kcal
Gana 2 de 6 | Nutrient | Grano de amaranto, crudo | Groats de trigo sarraceno, tostados, secos |
|---|---|---|
| Calories (kcal) | 371 | 346 |
| Protein (g) | 13.56 | 11.73 |
| Fat (g) | 7.02 | 2.71 |
| Carbs (g) | 65.25 | 74.95 |
| Fiber (g) | 6.7 | 10.3 |
| Potassium (mg) | 508 | 320 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Groats de trigo sarraceno, tostados, secos? +
371 kcal vs 346 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Groats de trigo sarraceno, tostados, secos: 11.73 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Groats de trigo sarraceno, tostados, secos: 10.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Groats de trigo sarraceno, tostados, secos.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.