comparación · por 100 g
Grano de amaranto, cocido vs Bulgur, cocido
Grano de amaranto, cocido
Calorías
102 kcal
Gana 5 de 6 Bulgur, cocido
Calorías
83 kcal
Gana 1 de 6 | Nutrient | Grano de amaranto, cocido | Bulgur, cocido |
|---|---|---|
| Calories (kcal) | 102 | 83 |
| Protein (g) | 3.8 | 3.08 |
| Fat (g) | 1.58 | 0.24 |
| Carbs (g) | 18.69 | 18.58 |
| Fiber (g) | 2.1 | 4.5 |
| Potassium (mg) | 135 | 68 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, cocido o Bulgur, cocido? +
102 kcal vs 83 kcal / 100g
Which is higher in protein? +
Grano de amaranto, cocido: 3.8 g vs Bulgur, cocido: 3.08 g / 100g.
Which has more fiber? +
Grano de amaranto, cocido: 2.1 g vs Bulgur, cocido: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.