comparaison · pour 100 g
Amarante, grain cuit vs Boulgour, cuit
Amarante, grain cuit
Calories
102 kcal
Gagne 5 sur 6 Boulgour, cuit
Calories
83 kcal
Gagne 1 sur 6 | Nutrient | Amarante, grain cuit | Boulgour, cuit |
|---|---|---|
| Calories (kcal) | 102 | 83 |
| Protein (g) | 3.8 | 3.08 |
| Fat (g) | 1.58 | 0.24 |
| Carbs (g) | 18.69 | 18.58 |
| Fiber (g) | 2.1 | 4.5 |
| Potassium (mg) | 135 | 68 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Boulgour, cuit, lequel est meilleur ? +
102 kcal vs 83 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Boulgour, cuit: 3.08 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Boulgour, cuit: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Boulgour, cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.