比较 · 每 100 g
橡子，生 vs 黄油核桃，干
橡子，生
热量
387 kcal
6项中胜2项 黄油核桃，干
热量
612 kcal
6项中胜4项 | Nutrient | 橡子，生 | 黄油核桃，干 |
|---|---|---|
| Calories (kcal) | 387 | 612 |
| Protein (g) | 6.15 | 24.9 |
| Fat (g) | 23.86 | 56.98 |
| Carbs (g) | 40.75 | 12.05 |
| Fiber (g) | - | 4.7 |
| Potassium (mg) | 539 | 421 |
FAQ
Frequently asked questions
橡子，生和黄油核桃，干,哪个更好? +
387 kcal vs 612 kcal / 100g
Which is higher in protein? +
橡子，生: 6.15 g vs 黄油核桃，干: 24.9 g / 100g.
Which has more fiber? +
橡子，生: 0 g vs 黄油核桃，干: 4.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.