comparação · por 100 g
Bolotas, cruas vs Nozes amanteigadas, secas
Bolotas, cruas
Calorias
387 kcal
Vence 2 de 6 Nozes amanteigadas, secas
Calorias
612 kcal
Vence 4 de 6 | Nutrient | Bolotas, cruas | Nozes amanteigadas, secas |
|---|---|---|
| Calories (kcal) | 387 | 612 |
| Protein (g) | 6.15 | 24.9 |
| Fat (g) | 23.86 | 56.98 |
| Carbs (g) | 40.75 | 12.05 |
| Fiber (g) | - | 4.7 |
| Potassium (mg) | 539 | 421 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, cruas ou Nozes amanteigadas, secas? +
387 kcal vs 612 kcal / 100g
Which is higher in protein? +
Bolotas, cruas: 6.15 g vs Nozes amanteigadas, secas: 24.9 g / 100g.
Which has more fiber? +
Bolotas, cruas: 0 g vs Nozes amanteigadas, secas: 4.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.