vergleich · pro 100 g
Eicheln, roh vs Butternüsse, getrocknet
Eicheln, roh
Kalorien
387 kcal
Gewinnt 2 von 6 Butternüsse, getrocknet
Kalorien
612 kcal
Gewinnt 4 von 6 | Nutrient | Eicheln, roh | Butternüsse, getrocknet |
|---|---|---|
| Calories (kcal) | 387 | 612 |
| Protein (g) | 6.15 | 24.9 |
| Fat (g) | 23.86 | 56.98 |
| Carbs (g) | 40.75 | 12.05 |
| Fiber (g) | - | 4.7 |
| Potassium (mg) | 539 | 421 |
FAQ
Frequently asked questions
Was ist besser, Eicheln, roh oder Butternüsse, getrocknet? +
387 kcal vs 612 kcal / 100g
Which is higher in protein? +
Eicheln, roh: 6.15 g vs Butternüsse, getrocknet: 24.9 g / 100g.
Which has more fiber? +
Eicheln, roh: 0 g vs Butternüsse, getrocknet: 4.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Eicheln, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.