比较 · 每 100 g
橡子，干 vs 巴西坚果，干，未去皮
橡子，干
热量
509 kcal
6项中胜2项 巴西坚果，干，未去皮
热量
659 kcal
6项中胜4项 | Nutrient | 橡子，干 | 巴西坚果，干，未去皮 |
|---|---|---|
| Calories (kcal) | 509 | 659 |
| Protein (g) | 8.1 | 14.32 |
| Fat (g) | 31.41 | 67.1 |
| Carbs (g) | 53.66 | 11.74 |
| Fiber (g) | - | 7.5 |
| Potassium (mg) | 709 | 659 |
FAQ
Frequently asked questions
橡子，干和巴西坚果，干，未去皮,哪个更好? +
509 kcal vs 659 kcal / 100g
Which is higher in protein? +
橡子，干: 8.1 g vs 巴西坚果，干，未去皮: 14.32 g / 100g.
Which has more fiber? +
橡子，干: 0 g vs 巴西坚果，干，未去皮: 7.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.