comparação · por 100 g
Bolotas, secas vs Castanha-do-pará, seca, com pele
Bolotas, secas
Calorias
509 kcal
Vence 2 de 6 Castanha-do-pará, seca, com pele
Calorias
659 kcal
Vence 4 de 6 | Nutrient | Bolotas, secas | Castanha-do-pará, seca, com pele |
|---|---|---|
| Calories (kcal) | 509 | 659 |
| Protein (g) | 8.1 | 14.32 |
| Fat (g) | 31.41 | 67.1 |
| Carbs (g) | 53.66 | 11.74 |
| Fiber (g) | - | 7.5 |
| Potassium (mg) | 709 | 659 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, secas ou Castanha-do-pará, seca, com pele? +
509 kcal vs 659 kcal / 100g
Which is higher in protein? +
Bolotas, secas: 8.1 g vs Castanha-do-pará, seca, com pele: 14.32 g / 100g.
Which has more fiber? +
Bolotas, secas: 0 g vs Castanha-do-pará, seca, com pele: 7.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.