比较 · 每 100 g
刺山柑，罐装 vs 莳萝，新鲜
刺山柑，罐装
热量
23 kcal
6项中胜1项 莳萝，新鲜
热量
43 kcal
6项中胜5项 | Nutrient | 刺山柑，罐装 | 莳萝，新鲜 |
|---|---|---|
| Calories (kcal) | 23 | 43 |
| Protein (g) | 2.36 | 3.46 |
| Fat (g) | 0.86 | 1.12 |
| Carbs (g) | 4.89 | 7.02 |
| Fiber (g) | 3.2 | 2.1 |
| Potassium (mg) | 40 | 738 |
FAQ
Frequently asked questions
刺山柑，罐装和莳萝，新鲜,哪个更好? +
23 kcal vs 43 kcal / 100g
Which is higher in protein? +
刺山柑，罐装: 2.36 g vs 莳萝，新鲜: 3.46 g / 100g.
Which has more fiber? +
刺山柑，罐装: 3.2 g vs 莳萝，新鲜: 2.1 g / 100g.
Which is better for weight loss? +
Lower calorie: 刺山柑，罐装.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.