comparison · per 100 g
Capers, canned vs Dill weed, fresh
Capers, canned
Calories
23 kcal
Wins 1 of 6 Dill weed, fresh
Calories
43 kcal
Wins 5 of 6 | Nutrient | Capers, canned | Dill weed, fresh |
|---|---|---|
| Calories (kcal) | 23 | 43 |
| Protein (g) | 2.36 | 3.46 |
| Fat (g) | 0.86 | 1.12 |
| Carbs (g) | 4.89 | 7.02 |
| Fiber (g) | 3.2 | 2.1 |
| Potassium (mg) | 40 | 738 |
FAQ
Frequently asked questions
Which has more calories: Capers, canned or Dill weed, fresh? +
Capers, canned: 23 kcal vs Dill weed, fresh: 43 kcal per 100g.
Which is higher in protein? +
Capers, canned contains 2.36 g vs Dill weed, fresh with 3.46 g per 100g.
Which has more fiber? +
Capers, canned: 3.2 g vs Dill weed, fresh: 2.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Capers, canned. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.