比较 · 每 100 g
罗勒（新鲜） vs 黄芥末酱
罗勒（新鲜）
热量
23 kcal
6项中胜1项 黄芥末酱
热量
60 kcal
6项中胜5项 | Nutrient | 罗勒（新鲜） | 黄芥末酱 |
|---|---|---|
| Calories (kcal) | 23 | 60 |
| Protein (g) | 3.15 | 3.74 |
| Fat (g) | 0.64 | 3.34 |
| Carbs (g) | 2.65 | 5.83 |
| Fiber (g) | 1.6 | 4 |
| Potassium (mg) | 295 | 152 |
FAQ
Frequently asked questions
罗勒（新鲜）和黄芥末酱,哪个更好? +
23 kcal vs 60 kcal / 100g
Which is higher in protein? +
罗勒（新鲜）: 3.15 g vs 黄芥末酱: 3.74 g / 100g.
Which has more fiber? +
罗勒（新鲜）: 1.6 g vs 黄芥末酱: 4 g / 100g.
Which is better for weight loss? +
Lower calorie: 罗勒（新鲜）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.