comparison · per 100 g
Basil, Fresh vs Mustard, Prepared, Yellow
Basil, Fresh
Calories
23 kcal
Wins 1 of 6 Mustard, Prepared, Yellow
Calories
60 kcal
Wins 5 of 6 | Nutrient | Basil, Fresh | Mustard, Prepared, Yellow |
|---|---|---|
| Calories (kcal) | 23 | 60 |
| Protein (g) | 3.15 | 3.74 |
| Fat (g) | 0.64 | 3.34 |
| Carbs (g) | 2.65 | 5.83 |
| Fiber (g) | 1.6 | 4 |
| Potassium (mg) | 295 | 152 |
FAQ
Frequently asked questions
Which has more calories: Basil, Fresh or Mustard, Prepared, Yellow? +
Basil, Fresh: 23 kcal vs Mustard, Prepared, Yellow: 60 kcal per 100g.
Which is higher in protein? +
Basil, Fresh contains 3.15 g vs Mustard, Prepared, Yellow with 3.74 g per 100g.
Which has more fiber? +
Basil, Fresh: 1.6 g vs Mustard, Prepared, Yellow: 4 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Basil, Fresh. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.