比较 · 每 100 g
罗勒（新鲜） vs 刺山柑，罐装
罗勒（新鲜）
热量
23 kcal
6项中胜2项 刺山柑，罐装
热量
23 kcal
6项中胜3项 | Nutrient | 罗勒（新鲜） | 刺山柑，罐装 |
|---|---|---|
| Calories (kcal) | 23 | 23 |
| Protein (g) | 3.15 | 2.36 |
| Fat (g) | 0.64 | 0.86 |
| Carbs (g) | 2.65 | 4.89 |
| Fiber (g) | 1.6 | 3.2 |
| Potassium (mg) | 295 | 40 |
FAQ
Frequently asked questions
罗勒（新鲜）和刺山柑，罐装,哪个更好? +
23 kcal vs 23 kcal / 100g
Which is higher in protein? +
罗勒（新鲜）: 3.15 g vs 刺山柑，罐装: 2.36 g / 100g.
Which has more fiber? +
罗勒（新鲜）: 1.6 g vs 刺山柑，罐装: 3.2 g / 100g.
Which is better for weight loss? +
Lower calorie: 罗勒（新鲜）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.