比較 · 100 g あたり
大麦粉 vs 押し麦（生）
大麦粉
カロリー
345 kcal
6項目中3勝 押し麦（生）
カロリー
352 kcal
6項目中3勝 | Nutrient | 大麦粉 | 押し麦（生） |
|---|---|---|
| Calories (kcal) | 345 | 352 |
| Protein (g) | 10.5 | 9.91 |
| Fat (g) | 1.6 | 1.16 |
| Carbs (g) | 74.52 | 77.72 |
| Fiber (g) | 10.1 | 15.6 |
| Potassium (mg) | 309 | 280 |
FAQ
Frequently asked questions
大麦粉と押し麦（生）、どちらが優れている? +
345 kcal vs 352 kcal / 100g
Which is higher in protein? +
大麦粉: 10.5 g vs 押し麦（生）: 9.91 g / 100g.
Which has more fiber? +
大麦粉: 10.1 g vs 押し麦（生）: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 大麦粉.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.