vergleich · pro 100 g
Gerstenmehl vs Graupen, roh
Gerstenmehl
Kalorien
345 kcal
Gewinnt 3 von 6 Graupen, roh
Kalorien
352 kcal
Gewinnt 3 von 6 | Nutrient | Gerstenmehl | Graupen, roh |
|---|---|---|
| Calories (kcal) | 345 | 352 |
| Protein (g) | 10.5 | 9.91 |
| Fat (g) | 1.6 | 1.16 |
| Carbs (g) | 74.52 | 77.72 |
| Fiber (g) | 10.1 | 15.6 |
| Potassium (mg) | 309 | 280 |
FAQ
Frequently asked questions
Was ist besser, Gerstenmehl oder Graupen, roh? +
345 kcal vs 352 kcal / 100g
Which is higher in protein? +
Gerstenmehl: 10.5 g vs Graupen, roh: 9.91 g / 100g.
Which has more fiber? +
Gerstenmehl: 10.1 g vs Graupen, roh: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Gerstenmehl.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.