比较 · 每 100 g
大麦粉 vs 珍珠大麦（生）
大麦粉
热量
345 kcal
6项中胜3项 珍珠大麦（生）
热量
352 kcal
6项中胜3项 | Nutrient | 大麦粉 | 珍珠大麦（生） |
|---|---|---|
| Calories (kcal) | 345 | 352 |
| Protein (g) | 10.5 | 9.91 |
| Fat (g) | 1.6 | 1.16 |
| Carbs (g) | 74.52 | 77.72 |
| Fiber (g) | 10.1 | 15.6 |
| Potassium (mg) | 309 | 280 |
FAQ
Frequently asked questions
大麦粉和珍珠大麦（生）,哪个更好? +
345 kcal vs 352 kcal / 100g
Which is higher in protein? +
大麦粉: 10.5 g vs 珍珠大麦（生）: 9.91 g / 100g.
Which has more fiber? +
大麦粉: 10.1 g vs 珍珠大麦（生）: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 大麦粉.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.