Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D
USDA SR Legacy
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D belongs to the Dairy category. A 100 g portion provides 50 kcal of energy, 3.3 g of protein, 4.8 g of carbohydrates, and 2.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.8g38%
- Fat
- 1.98g35%
- Protein
- 3.3g26%
Vitamins
| Vitamin A | 28 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 140 mg | |
| Sodium | 47 mg | |
| Calcium | 120 mg | |
| Iron | 0 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D provides 50 kcal per 100 g serving.
Is Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D high in protein? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D contains 3.3 g of protein per 100 g, which is considered low for its category.
How much calcium is in Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D contains 120 mg of calcium per 100 g.
What category does Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D belong to? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D is classified under the Dairy category in our food database.
Does Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D contain common allergens? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D provides notable amounts of Vitamin B12 (0.53 mcg) per 100 g.
Is Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D a good source of fiber? +
Milk, Reduced Fat, 2% Milkfat, without Added Vitamin A and D contains 0 g of fiber per 100 g, which is low.