waffle.wiki
food & nutrition
Dairy · per 100 g

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim

USDA SR Legacy

Calories
34 kcal
Protein
3.37 g
Fiber
0 g
Category
Dairy

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim belongs to the Dairy category. A 100 g portion provides 34 kcal of energy, 3.4 g of protein, 5.0 g of carbohydrates, and 0.08 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
4.96g
58%
Fat
0.08g
2%
Protein
3.37g
40%

Vitamins

Vitamin A 61 µg
7%
Vitamin D 1.2 µg
6%
Vitamin E 0 mg
0%
Vitamin B6 0 mg
2%
Folate (B9) 5 µg
1%
Vitamin B12 0.5 µg
21%

Minerals

Potassium 156 mg
3%
Sodium 42 mg
2%
Calcium 122 mg
9%
Iron 0 mg
0%
Magnesium 11 mg
3%
Zinc 0.4 mg
4%
Allergens
  • dairy
ALSO IN THIS CATEGORY

Related Foods

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

Calories 353 kcal

Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted

Calories 358 kcal

Butter, clarified butter (ghee)

Calories 900 kcal

Butter oil, anhydrous

Calories 876 kcal
FAQ

Frequently asked questions

How many calories are in Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim provides 34 kcal per 100 g serving.

Is Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim high in protein? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim contains 3.4 g of protein per 100 g, which is considered low for its category.

How much calcium is in Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim contains 122 mg of calcium per 100 g.

What category does Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim belong to? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim is classified under the Dairy category in our food database.

Does Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim contain common allergens? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim provides notable amounts of Vitamin A (61 mcg), Vitamin D (1.2 mcg), Vitamin B12 (0.50 mcg) per 100 g.

Is Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim a good source of fiber? +

Milk, Nonfat, with Added Vitamin A and D, Fat Free or Skim contains 0 g of fiber per 100 g, which is low.