Milk, Low Sodium, Fluid
USDA SR Legacy
Milk, Low Sodium, Fluid belongs to the Dairy category. A 100 g portion provides 61 kcal of energy, 3.1 g of protein, 4.5 g of carbohydrates, and 3.5 g of fat.
It also delivers a meaningful amount of potassium (253 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.46g29%
- Fat
- 3.46g51%
- Protein
- 3.1g20%
Vitamins
| Vitamin A | 29 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 1.3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 253 mg | |
| Sodium | 3 mg | |
| Calcium | 101 mg | |
| Iron | 0.1 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.4 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Milk, Low Sodium, Fluid? +
Milk, Low Sodium, Fluid provides 61 kcal per 100 g serving.
Is Milk, Low Sodium, Fluid high in protein? +
Milk, Low Sodium, Fluid contains 3.1 g of protein per 100 g, which is considered low for its category.
How much calcium is in Milk, Low Sodium, Fluid? +
Milk, Low Sodium, Fluid contains 101 mg of calcium per 100 g.
What category does Milk, Low Sodium, Fluid belong to? +
Milk, Low Sodium, Fluid is classified under the Dairy category in our food database.
Does Milk, Low Sodium, Fluid contain common allergens? +
Milk, Low Sodium, Fluid may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Milk, Low Sodium, Fluid? +
Milk, Low Sodium, Fluid provides notable amounts of Vitamin D (1.3 mcg) per 100 g.
Is Milk, Low Sodium, Fluid a good source of fiber? +
Milk, Low Sodium, Fluid contains 0 g of fiber per 100 g, which is low.