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Dairy · per 100 g

Human Milk, Mature, Fluid (for Reference Only)

USDA SR Legacy

Calories
70 kcal
Protein
1.03 g
Fiber
0 g
Category
Dairy

Human Milk, Mature, Fluid (for Reference Only) belongs to the Dairy category. A 100 g portion provides 70 kcal of energy, 1.0 g of protein, 6.9 g of carbohydrates, and 4.4 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
6.89g
39%
Fat
4.38g
55%
Protein
1.03g
6%

Vitamins

Vitamin A 61 µg
7%
Vitamin C 5 mg
6%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 0.3 µg
0%
Vitamin B6 0 mg
1%
Folate (B9) 5 µg
1%
Vitamin B12 0.1 µg
2%

Minerals

Potassium 51 mg
1%
Sodium 17 mg
1%
Calcium 32 mg
2%
Iron 0 mg
0%
Magnesium 3 mg
1%
Zinc 0.2 mg
2%
Allergens
  • dairy
ALSO IN THIS CATEGORY

Related Foods

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

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Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted

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Butter, clarified butter (ghee)

Calories 900 kcal

Butter oil, anhydrous

Calories 876 kcal
FAQ

Frequently asked questions

How many calories are in Human Milk, Mature, Fluid (for Reference Only)? +

Human Milk, Mature, Fluid (for Reference Only) provides 70 kcal per 100 g serving.

Is Human Milk, Mature, Fluid (for Reference Only) high in protein? +

Human Milk, Mature, Fluid (for Reference Only) contains 1.0 g of protein per 100 g, which is considered low for its category.

How much calcium is in Human Milk, Mature, Fluid (for Reference Only)? +

Human Milk, Mature, Fluid (for Reference Only) contains 32 mg of calcium per 100 g.

What category does Human Milk, Mature, Fluid (for Reference Only) belong to? +

Human Milk, Mature, Fluid (for Reference Only) is classified under the Dairy category in our food database.

Does Human Milk, Mature, Fluid (for Reference Only) contain common allergens? +

Human Milk, Mature, Fluid (for Reference Only) may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in Human Milk, Mature, Fluid (for Reference Only)? +

Human Milk, Mature, Fluid (for Reference Only) provides notable amounts of Vitamin A (61 mcg) per 100 g.

Is Human Milk, Mature, Fluid (for Reference Only) a good source of fiber? +

Human Milk, Mature, Fluid (for Reference Only) contains 0 g of fiber per 100 g, which is low.