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Dairy · per 100 g

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim

USDA SR Legacy

Calories
35 kcal
Protein
3.4 g
Fiber
0 g
Category
Dairy

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim belongs to the Dairy category. A 100 g portion provides 35 kcal of energy, 3.4 g of protein, 4.8 g of carbohydrates, and 0.18 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
4.85g
56%
Fat
0.18g
5%
Protein
3.4g
39%

Vitamins

Vitamin A 137 µg
15%
Vitamin C 1 mg
1%
Vitamin D 1.2 µg
6%
Vitamin E 0 mg
0%
Vitamin B6 0 mg
2%
Folate (B9) 5 µg
1%
Vitamin B12 0.4 µg
16%

Minerals

Potassium 166 mg
4%
Sodium 52 mg
2%
Calcium 204 mg
16%
Iron 0 mg
0%
Magnesium 11 mg
3%
Zinc 0.4 mg
4%
Allergens
  • dairy
ALSO IN THIS CATEGORY

Related Foods

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

Calories 353 kcal

Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted

Calories 358 kcal

Butter, clarified butter (ghee)

Calories 900 kcal

Butter oil, anhydrous

Calories 876 kcal
FAQ

Frequently asked questions

How many calories are in Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim provides 35 kcal per 100 g serving.

Is Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim high in protein? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim contains 3.4 g of protein per 100 g, which is considered low for its category.

How much calcium is in Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim contains 204 mg of calcium per 100 g.

What category does Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim belong to? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim is classified under the Dairy category in our food database.

Does Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim contain common allergens? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim provides notable amounts of Vitamin A (137 mcg), Vitamin D (1.2 mcg) per 100 g.

Is Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim a good source of fiber? +

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim contains 0 g of fiber per 100 g, which is low.