waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

USDA SR Legacy

Calories
174 kcal
Protein
30.73 g
Fiber
0 g
Category
Meat

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised belongs to the Meat category. A 100 g portion provides 174 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 5.6 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
5.63 g · 29%
Protein
30.73 g · 71%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 0.4 mg
3%
Vitamin B6 0.4 mg
24%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 192 mg
4%
Sodium 86 mg
4%
Calcium 5 mg
0%
Iron 2 mg
11%
Magnesium 19 mg
5%
Zinc 4.3 mg
39%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised provides 174 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised high in protein?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised contains 2.0 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised belong to?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised a good source of fiber?

Lamb, Australian, imported, fresh, leg, hindshank, heel-on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised contains 0 g of fiber per 100 g, which is low.