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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

Calories
195 kcal
Protein
19.17 g
Fiber
— g
Category
Meat

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw belongs to the Meat category. A 100 g portion provides 195 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 13 g of fat.

It also delivers a meaningful amount of potassium (318 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
12.56 g · 60%
Protein
19.17 g · 40%

Vitamins

Vitamin B6 0.4 mg
22%
Vitamin B12 2.8 µg
117%

Minerals

Potassium 318 mg
7%
Sodium 61 mg
3%
Calcium 10 mg
1%
Iron 1.8 mg
10%
Magnesium 23 mg
5%
Zinc 3.3 mg
30%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 195 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 1.8 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw belong to?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw a good source of fiber?

Fiber content for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is not reported.