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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

USDA SR Legacy

Calories
123 kcal
Protein
20.83 g
Fiber
— g
Category
Meat

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw belongs to the Meat category. A 100 g portion provides 123 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 3.8 g of fat.

It also delivers a meaningful amount of potassium (295 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
3.81 g · 29%
Protein
20.83 g · 71%

Vitamins

Vitamin B6 0.3 mg
17%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 295 mg
6%
Sodium 106 mg
5%
Calcium 11 mg
1%
Iron 1.5 mg
8%
Magnesium 20 mg
5%
Zinc 6.1 mg
55%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw provides 123 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 1.5 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw belong to?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw a good source of fiber?

Fiber content for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is not reported.