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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, external fat, raw

USDA SR Legacy

Calories
487 kcal
Protein
12.59 g
Fiber
0 g
Category
Meat

Lamb, Australian, imported, fresh, external fat, raw belongs to the Meat category. A 100 g portion provides 487 kcal of energy, 13 g of protein, 0 g of carbohydrates, and 49 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
48.5 g · 90%
Protein
12.59 g · 10%

Vitamins

Vitamin B6 0.2 mg
12%

Minerals

Potassium 149 mg
3%
Sodium 69 mg
3%
Calcium 10 mg
1%
Iron 1.1 mg
6%
Magnesium 9 mg
2%
Zinc 1.4 mg
13%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw provides 487 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, external fat, raw high in protein?

Lamb, Australian, imported, fresh, external fat, raw contains 13 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, Australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw contains 1.1 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, external fat, raw belong to?

Lamb, Australian, imported, fresh, external fat, raw is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, external fat, raw contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, external fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Lamb, Australian, imported, fresh, external fat, raw a good source of fiber?

Lamb, Australian, imported, fresh, external fat, raw contains 0 g of fiber per 100 g, which is low.