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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, external fat, cooked

USDA SR Legacy

Calories
538 kcal
Protein
16.9 g
Fiber
0 g
Category
Meat

Lamb, Australian, imported, fresh, external fat, cooked belongs to the Meat category. A 100 g portion provides 538 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 52 g of fat.

It also delivers a meaningful amount of potassium (207 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
52.3 g · 87%
Protein
16.9 g · 13%

Vitamins

Vitamin B6 0.3 mg
20%

Minerals

Potassium 207 mg
4%
Sodium 58 mg
3%
Calcium 12 mg
1%
Iron 2 mg
11%
Magnesium 20 mg
5%
Zinc 2.1 mg
19%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked provides 538 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, external fat, cooked high in protein?

Lamb, Australian, imported, fresh, external fat, cooked contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked contains 2.0 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, external fat, cooked belong to?

Lamb, Australian, imported, fresh, external fat, cooked is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, external fat, cooked contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, external fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked does not provide significant amounts of the tracked vitamins per 100 g.

Is Lamb, Australian, imported, fresh, external fat, cooked a good source of fiber?

Lamb, Australian, imported, fresh, external fat, cooked contains 0 g of fiber per 100 g, which is low.