Hormel Cure 81 ham
USDA SR Legacy
Hormel Cure 81 ham belongs to the Meat category. A 100 g portion provides 106 kcal of energy, 18 g of protein, 0.21 g of carbohydrates, and 3.6 g of fat.
It also delivers a meaningful amount of potassium (319 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin C | 1.6 mg | |
Minerals
| Potassium | 319 mg | |
| Sodium | 1,038 mg | |
| Calcium | 4 mg | |
| Iron | 0.8 mg | |
| Magnesium | 20 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Hormel Cure 81 ham?
Hormel Cure 81 ham provides 106 kcal per 100 g serving.
Is Hormel Cure 81 ham high in protein?
Hormel Cure 81 ham contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Hormel Cure 81 ham?
Hormel Cure 81 ham contains 0.80 mg of iron per 100 g.
What category does Hormel Cure 81 ham belong to?
Hormel Cure 81 ham is classified under the Meat category in our food database.
Does Hormel Cure 81 ham contain common allergens?
Based on USDA data, Hormel Cure 81 ham does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hormel Cure 81 ham?
Hormel Cure 81 ham does not provide significant amounts of the tracked vitamins per 100 g.
Is Hormel Cure 81 ham a good source of fiber?
Fiber content for Hormel Cure 81 ham is not reported.