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Nutrition atlas
Meat · per 100 g

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork

USDA SR Legacy

Calories
145 kcal
Protein
19.02 g
Fiber
— g
Category
Meat

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork belongs to the Meat category. A 100 g portion provides 145 kcal of energy, 19 g of protein, 0.76 g of carbohydrates, and 7.2 g of fat.

It also delivers a meaningful amount of potassium (310 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.76 g · 2%
Fat
7.18 g · 45%
Protein
19.02 g · 53%

Vitamins

Vitamin C 1.3 mg
1%

Minerals

Potassium 310 mg
7%
Sodium 358 mg
16%
Calcium 4 mg
0%
Iron 0.6 mg
3%
Magnesium 21 mg
5%
Zinc 1.6 mg
15%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork?

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork provides 145 kcal per 100 g serving.

Is HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork high in protein?

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork?

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork contains 0.60 mg of iron per 100 g.

What category does HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork belong to?

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork is classified under the Meat category in our food database.

Does HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork contain common allergens?

Based on USDA data, HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork?

HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork does not provide significant amounts of the tracked vitamins per 100 g.

Is HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork a good source of fiber?

Fiber content for HORMEL, ALWAYS TENDER, boneless pork loin, fresh pork is not reported.