Guinea hen, meat only, raw
USDA SR Legacy
Guinea hen, meat only, raw belongs to the Poultry category. A 100 g portion provides 110 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
It also delivers a meaningful amount of potassium (220 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 2.47g21%
- Protein
- 20.64g79%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 220 mg | |
| Sodium | 69 mg | |
| Calcium | 11 mg | |
| Iron | 0.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Guinea hen, meat only, raw? +
Guinea hen, meat only, raw provides 110 kcal per 100 g serving.
Is Guinea hen, meat only, raw high in protein? +
Guinea hen, meat only, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Guinea hen, meat only, raw? +
Guinea hen, meat only, raw contains 0.77 mg of iron per 100 g.
What category does Guinea hen, meat only, raw belong to? +
Guinea hen, meat only, raw is classified under the Poultry category in our food database.
Does Guinea hen, meat only, raw contain common allergens? +
Based on USDA data, Guinea hen, meat only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Guinea hen, meat only, raw? +
Guinea hen, meat only, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Guinea hen, meat only, raw a good source of fiber? +
Guinea hen, meat only, raw contains 0 g of fiber per 100 g, which is low.