Canada goose, breast meat only, skinless, raw
USDA SR Legacy
Canada goose, breast meat only, skinless, raw belongs to the Poultry category. A 100 g portion provides 133 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 4.0 g of fat.
It also delivers a meaningful amount of potassium (336 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 4.02g27%
- Protein
- 24.31g73%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1.1 mg | |
| Vitamin B12 | 4.1 µg | |
Minerals
| Potassium | 336 mg | |
| Sodium | 50 mg | |
| Calcium | 4 mg | |
| Iron | 5.9 mg | |
| Magnesium | 29 mg | |
| Zinc | 1.7 mg | |
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Frequently asked questions
How many calories are in Canada goose, breast meat only, skinless, raw? +
Canada goose, breast meat only, skinless, raw provides 133 kcal per 100 g serving.
Is Canada goose, breast meat only, skinless, raw high in protein? +
Canada goose, breast meat only, skinless, raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Canada goose, breast meat only, skinless, raw? +
Canada goose, breast meat only, skinless, raw contains 5.9 mg of iron per 100 g.
What category does Canada goose, breast meat only, skinless, raw belong to? +
Canada goose, breast meat only, skinless, raw is classified under the Poultry category in our food database.
Does Canada goose, breast meat only, skinless, raw contain common allergens? +
Based on USDA data, Canada goose, breast meat only, skinless, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Canada goose, breast meat only, skinless, raw? +
Canada goose, breast meat only, skinless, raw provides notable amounts of Vitamin B12 (4.1 mcg) per 100 g.
Is Canada goose, breast meat only, skinless, raw a good source of fiber? +
Canada goose, breast meat only, skinless, raw contains 0 g of fiber per 100 g, which is low.