Chicken breast tenders, breaded, cooked, microwaved
USDA SR Legacy
Chicken breast tenders, breaded, cooked, microwaved belongs to the Poultry category. A 100 g portion provides 252 kcal of energy, 16 g of protein, 18 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (225 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 17.56g28%
- Fat
- 12.89g46%
- Protein
- 16.35g26%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 4.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 225 mg | |
| Sodium | 446 mg | |
| Calcium | 14 mg | |
| Iron | 1 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Chicken breast tenders, breaded, cooked, microwaved? +
Chicken breast tenders, breaded, cooked, microwaved provides 252 kcal per 100 g serving.
Is Chicken breast tenders, breaded, cooked, microwaved high in protein? +
Chicken breast tenders, breaded, cooked, microwaved contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Chicken breast tenders, breaded, cooked, microwaved? +
Chicken breast tenders, breaded, cooked, microwaved contains 1.0 mg of iron per 100 g.
What category does Chicken breast tenders, breaded, cooked, microwaved belong to? +
Chicken breast tenders, breaded, cooked, microwaved is classified under the Poultry category in our food database.
Does Chicken breast tenders, breaded, cooked, microwaved contain common allergens? +
Based on USDA data, Chicken breast tenders, breaded, cooked, microwaved does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chicken breast tenders, breaded, cooked, microwaved? +
Chicken breast tenders, breaded, cooked, microwaved does not provide significant amounts of the tracked vitamins per 100 g.
Is Chicken breast tenders, breaded, cooked, microwaved a good source of fiber? +
Chicken breast tenders, breaded, cooked, microwaved contains 0 g of fiber per 100 g, which is low.