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Poultry · per 100 g

Chicken breast tenders, breaded, uncooked

USDA SR Legacy

Calories
263 kcal
Protein
14.73 g
Fiber
1.1 g
Category
Poultry

Chicken breast tenders, breaded, uncooked belongs to the Poultry category. A 100 g portion provides 263 kcal of energy, 15 g of protein, 15 g of carbohydrates, and 16 g of fat.

It also delivers a meaningful amount of potassium (214 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
15.01g
23%
Fat
15.75g
54%
Protein
14.73g
23%

Vitamins

Vitamin C 0.8 mg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 14.7 µg
12%
Vitamin B6 0 mg
2%
Folate (B9) 12 µg
3%
Vitamin B12 0.3 µg
11%

Minerals

Potassium 214 mg
5%
Sodium 536 mg
23%
Calcium 19 mg
1%
Iron 1.1 mg
6%
Magnesium 23 mg
5%
Zinc 0.8 mg
7%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Calories 151 kcal
COMPARE

Compare with similar foods

vs
Canada goose, breast meat only, skinless, raw
133 kcal
vs
Chicken breast tenders, breaded, cooked, microwaved
252 kcal
vs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
157 kcal
vs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
151 kcal
FAQ

Frequently asked questions

How many calories are in Chicken breast tenders, breaded, uncooked? +

Chicken breast tenders, breaded, uncooked provides 263 kcal per 100 g serving.

Is Chicken breast tenders, breaded, uncooked high in protein? +

Chicken breast tenders, breaded, uncooked contains 15 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Chicken breast tenders, breaded, uncooked? +

Chicken breast tenders, breaded, uncooked contains 1.1 mg of iron per 100 g.

What category does Chicken breast tenders, breaded, uncooked belong to? +

Chicken breast tenders, breaded, uncooked is classified under the Poultry category in our food database.

Does Chicken breast tenders, breaded, uncooked contain common allergens? +

Based on USDA data, Chicken breast tenders, breaded, uncooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chicken breast tenders, breaded, uncooked? +

Chicken breast tenders, breaded, uncooked does not provide significant amounts of the tracked vitamins per 100 g.

Is Chicken breast tenders, breaded, uncooked a good source of fiber? +

Chicken breast tenders, breaded, uncooked contains 1.1 g of fiber per 100 g, which is low.