Guinea hen, meat and skin, raw
USDA SR Legacy
Guinea hen, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 158 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 6.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 6.45g38%
- Protein
- 23.4g62%
Vitamins
| Vitamin A | 28 µg | |
| Vitamin C | 1.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 193 mg | |
| Sodium | 67 mg | |
| Calcium | 11 mg | |
| Iron | 0.8 mg | |
| Magnesium | 22 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Guinea hen, meat and skin, raw? +
Guinea hen, meat and skin, raw provides 158 kcal per 100 g serving.
Is Guinea hen, meat and skin, raw high in protein? +
Guinea hen, meat and skin, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Guinea hen, meat and skin, raw? +
Guinea hen, meat and skin, raw contains 0.84 mg of iron per 100 g.
What category does Guinea hen, meat and skin, raw belong to? +
Guinea hen, meat and skin, raw is classified under the Poultry category in our food database.
Does Guinea hen, meat and skin, raw contain common allergens? +
Based on USDA data, Guinea hen, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Guinea hen, meat and skin, raw? +
Guinea hen, meat and skin, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Guinea hen, meat and skin, raw a good source of fiber? +
Guinea hen, meat and skin, raw contains 0 g of fiber per 100 g, which is low.