Goose, liver, raw
USDA SR Legacy
Goose, liver, raw belongs to the Poultry category. A 100 g portion provides 133 kcal of energy, 16 g of protein, 6.3 g of carbohydrates, and 4.3 g of fat.
It also delivers a meaningful amount of potassium (230 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 6.32g20%
- Fat
- 4.28g30%
- Protein
- 16.37g51%
Vitamins
| Vitamin A | 9,309 µg | |
| Vitamin C | 4.5 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 738 µg | |
| Vitamin B12 | 54 µg | |
Minerals
| Potassium | 230 mg | |
| Sodium | 140 mg | |
| Calcium | 43 mg | |
| Iron | 30.5 mg | |
| Magnesium | 24 mg | |
| Zinc | 3.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Goose, liver, raw? +
Goose, liver, raw provides 133 kcal per 100 g serving.
Is Goose, liver, raw high in protein? +
Goose, liver, raw contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Goose, liver, raw? +
Goose, liver, raw contains 31 mg of iron per 100 g.
What category does Goose, liver, raw belong to? +
Goose, liver, raw is classified under the Poultry category in our food database.
Does Goose, liver, raw contain common allergens? +
Based on USDA data, Goose, liver, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Goose, liver, raw? +
Goose, liver, raw provides notable amounts of Vitamin A (9309 mcg), Vitamin B12 (54 mcg) per 100 g.
Is Goose, liver, raw a good source of fiber? +
Goose, liver, raw contains 0 g of fiber per 100 g, which is low.