Goose, domesticated, meat only, cooked, roasted
USDA SR Legacy
Goose, domesticated, meat only, cooked, roasted belongs to the Poultry category. A 100 g portion provides 238 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (388 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 12.67g50%
- Protein
- 28.97g50%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 388 mg | |
| Sodium | 76 mg | |
| Calcium | 14 mg | |
| Iron | 2.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 3.2 mg | |
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Frequently asked questions
How many calories are in Goose, domesticated, meat only, cooked, roasted? +
Goose, domesticated, meat only, cooked, roasted provides 238 kcal per 100 g serving.
Is Goose, domesticated, meat only, cooked, roasted high in protein? +
Goose, domesticated, meat only, cooked, roasted contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Goose, domesticated, meat only, cooked, roasted? +
Goose, domesticated, meat only, cooked, roasted contains 2.9 mg of iron per 100 g.
What category does Goose, domesticated, meat only, cooked, roasted belong to? +
Goose, domesticated, meat only, cooked, roasted is classified under the Poultry category in our food database.
Does Goose, domesticated, meat only, cooked, roasted contain common allergens? +
Based on USDA data, Goose, domesticated, meat only, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Goose, domesticated, meat only, cooked, roasted? +
Goose, domesticated, meat only, cooked, roasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Goose, domesticated, meat only, cooked, roasted a good source of fiber? +
Goose, domesticated, meat only, cooked, roasted contains 0 g of fiber per 100 g, which is low.