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Poultry · per 100 g

Goose, domesticated, meat and skin, raw

USDA SR Legacy

Calories
371 kcal
Protein
15.86 g
Fiber
0 g
Category
Poultry

Goose, domesticated, meat and skin, raw belongs to the Poultry category. A 100 g portion provides 371 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 34 g of fat.

It also delivers a meaningful amount of potassium (308 mg per 100 g), a mineral important for blood pressure regulation.

Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.

Carbs
0g
0%
Fat
33.62g
83%
Protein
15.86g
17%

Vitamins

Vitamin A 17 µg
2%
Vitamin C 4.2 mg
5%
Vitamin B6 0.4 mg
23%
Folate (B9) 4 µg
1%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 308 mg
7%
Sodium 73 mg
3%
Calcium 12 mg
1%
Iron 2.5 mg
14%
Magnesium 18 mg
4%
Zinc 1.7 mg
16%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Canada goose, breast meat only, skinless, raw

Calories 133 kcal

Chicken breast tenders, breaded, cooked, microwaved

Calories 252 kcal

Chicken breast tenders, breaded, uncooked

Calories 263 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Calories 157 kcal
FAQ

Frequently asked questions

How many calories are in Goose, domesticated, meat and skin, raw? +

Goose, domesticated, meat and skin, raw provides 371 kcal per 100 g serving.

Is Goose, domesticated, meat and skin, raw high in protein? +

Goose, domesticated, meat and skin, raw contains 16 g of protein per 100 g, which is considered high for its category.

How much iron is in Goose, domesticated, meat and skin, raw? +

Goose, domesticated, meat and skin, raw contains 2.5 mg of iron per 100 g.

What category does Goose, domesticated, meat and skin, raw belong to? +

Goose, domesticated, meat and skin, raw is classified under the Poultry category in our food database.

Does Goose, domesticated, meat and skin, raw contain common allergens? +

Based on USDA data, Goose, domesticated, meat and skin, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Goose, domesticated, meat and skin, raw? +

Goose, domesticated, meat and skin, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Goose, domesticated, meat and skin, raw a good source of fiber? +

Goose, domesticated, meat and skin, raw contains 0 g of fiber per 100 g, which is low.