Goose, domesticated, meat and skin, cooked, roasted
USDA SR Legacy
Goose, domesticated, meat and skin, cooked, roasted belongs to the Poultry category. A 100 g portion provides 305 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 22 g of fat.
It also delivers a meaningful amount of potassium (329 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 21.92g66%
- Protein
- 25.16g34%
Vitamins
| Vitamin A | 21 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 5.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 329 mg | |
| Sodium | 70 mg | |
| Calcium | 13 mg | |
| Iron | 2.8 mg | |
| Magnesium | 22 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Goose, domesticated, meat and skin, cooked, roasted? +
Goose, domesticated, meat and skin, cooked, roasted provides 305 kcal per 100 g serving.
Is Goose, domesticated, meat and skin, cooked, roasted high in protein? +
Goose, domesticated, meat and skin, cooked, roasted contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Goose, domesticated, meat and skin, cooked, roasted? +
Goose, domesticated, meat and skin, cooked, roasted contains 2.8 mg of iron per 100 g.
What category does Goose, domesticated, meat and skin, cooked, roasted belong to? +
Goose, domesticated, meat and skin, cooked, roasted is classified under the Poultry category in our food database.
Does Goose, domesticated, meat and skin, cooked, roasted contain common allergens? +
Based on USDA data, Goose, domesticated, meat and skin, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Goose, domesticated, meat and skin, cooked, roasted? +
Goose, domesticated, meat and skin, cooked, roasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Goose, domesticated, meat and skin, cooked, roasted a good source of fiber? +
Goose, domesticated, meat and skin, cooked, roasted contains 0 g of fiber per 100 g, which is low.