waffle.wiki
Nutrition atlas
Meat · per 100 g

Game meat, elk, round, separable lean only, cooked, broiled

USDA SR Legacy

Calories
156 kcal
Protein
30.94 g
Fiber
0 g
Category
Meat

Game meat, elk, round, separable lean only, cooked, broiled belongs to the Meat category. A 100 g portion provides 156 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 2.6 g of fat.

It also delivers a meaningful amount of potassium (392 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
2.64 g · 16%
Protein
30.94 g · 84%

Vitamins

Vitamin E 0.5 mg
4%
Vitamin B6 0.5 mg
27%
Folate (B9) 9 µg
2%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 392 mg
8%
Sodium 51 mg
2%
Calcium 5 mg
0%
Iron 4.1 mg
23%
Magnesium 28 mg
7%
Zinc 5.6 mg
51%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Game meat, elk, round, separable lean only, cooked, broiled?

Game meat, elk, round, separable lean only, cooked, broiled provides 156 kcal per 100 g serving.

Is Game meat, elk, round, separable lean only, cooked, broiled high in protein?

Game meat, elk, round, separable lean only, cooked, broiled contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, elk, round, separable lean only, cooked, broiled?

Game meat, elk, round, separable lean only, cooked, broiled contains 4.1 mg of iron per 100 g.

What category does Game meat, elk, round, separable lean only, cooked, broiled belong to?

Game meat, elk, round, separable lean only, cooked, broiled is classified under the Meat category in our food database.

Does Game meat, elk, round, separable lean only, cooked, broiled contain common allergens?

Based on USDA data, Game meat, elk, round, separable lean only, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, elk, round, separable lean only, cooked, broiled?

Game meat, elk, round, separable lean only, cooked, broiled provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Game meat, elk, round, separable lean only, cooked, broiled a good source of fiber?

Game meat, elk, round, separable lean only, cooked, broiled contains 0 g of fiber per 100 g, which is low.