Game meat, elk, ground, cooked, pan-broiled
USDA SR Legacy
Game meat, elk, ground, cooked, pan-broiled belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 8.7 g of fat.
It also delivers a meaningful amount of potassium (354 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.6 µg | |
Minerals
| Potassium | 354 mg | |
| Sodium | 85 mg | |
| Calcium | 10 mg | |
| Iron | 3.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 6.6 mg | |
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Frequently asked questions
How many calories are in Game meat, elk, ground, cooked, pan-broiled?
Game meat, elk, ground, cooked, pan-broiled provides 193 kcal per 100 g serving.
Is Game meat, elk, ground, cooked, pan-broiled high in protein?
Game meat, elk, ground, cooked, pan-broiled contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Game meat, elk, ground, cooked, pan-broiled?
Game meat, elk, ground, cooked, pan-broiled contains 3.3 mg of iron per 100 g.
What category does Game meat, elk, ground, cooked, pan-broiled belong to?
Game meat, elk, ground, cooked, pan-broiled is classified under the Meat category in our food database.
Does Game meat, elk, ground, cooked, pan-broiled contain common allergens?
Based on USDA data, Game meat, elk, ground, cooked, pan-broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Game meat, elk, ground, cooked, pan-broiled?
Game meat, elk, ground, cooked, pan-broiled provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.
Is Game meat, elk, ground, cooked, pan-broiled a good source of fiber?
Game meat, elk, ground, cooked, pan-broiled contains 0 g of fiber per 100 g, which is low.