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Nutrition atlas
Meat · per 100 g

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled

USDA SR Legacy

Calories
152 kcal
Protein
31.47 g
Fiber
0 g
Category
Meat

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled belongs to the Meat category. A 100 g portion provides 152 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 1.9 g of fat.

It also delivers a meaningful amount of potassium (377 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
1.92 g · 12%
Protein
31.47 g · 88%

Vitamins

Vitamin E 0.6 mg
4%
Vitamin B6 0.7 mg
42%
Folate (B9) 10 µg
3%
Vitamin B12 2.3 µg
95%

Minerals

Potassium 377 mg
8%
Sodium 45 mg
2%
Calcium 4 mg
0%
Iron 4.2 mg
24%
Magnesium 30 mg
7%
Zinc 3.7 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled provides 152 kcal per 100 g serving.

Is Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled high in protein?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled contains 4.2 mg of iron per 100 g.

What category does Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled belong to?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled is classified under the Meat category in our food database.

Does Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled contain common allergens?

Based on USDA data, Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled a good source of fiber?

Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled contains 0 g of fiber per 100 g, which is low.