Game meat, deer, ground, raw
USDA SR Legacy
Game meat, deer, ground, raw belongs to the Meat category. A 100 g portion provides 157 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 7.1 g of fat.
It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 1.9 µg | |
Minerals
| Potassium | 330 mg | |
| Sodium | 75 mg | |
| Calcium | 11 mg | |
| Iron | 2.9 mg | |
| Magnesium | 21 mg | |
| Zinc | 4.2 mg | |
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Frequently asked questions
How many calories are in Game meat, deer, ground, raw?
Game meat, deer, ground, raw provides 157 kcal per 100 g serving.
Is Game meat, deer, ground, raw high in protein?
Game meat, deer, ground, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Game meat, deer, ground, raw?
Game meat, deer, ground, raw contains 2.9 mg of iron per 100 g.
What category does Game meat, deer, ground, raw belong to?
Game meat, deer, ground, raw is classified under the Meat category in our food database.
Does Game meat, deer, ground, raw contain common allergens?
Based on USDA data, Game meat, deer, ground, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Game meat, deer, ground, raw?
Game meat, deer, ground, raw provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.
Is Game meat, deer, ground, raw a good source of fiber?
Game meat, deer, ground, raw contains 0 g of fiber per 100 g, which is low.