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Nutrition atlas
Meat · per 100 g

Game meat, bison, top round, separable lean only, 1 steak, raw

USDA SR Legacy

Calories
122 kcal
Protein
23.32 g
Fiber
0 g
Category
Meat

Game meat, bison, top round, separable lean only, 1 steak, raw belongs to the Meat category. A 100 g portion provides 122 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 2.4 g of fat.

It also delivers a meaningful amount of potassium (390 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
2.43 g · 19%
Protein
23.32 g · 81%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.6 mg
33%
Folate (B9) 14 µg
4%
Vitamin B12 1.6 µg
65%

Minerals

Potassium 390 mg
8%
Sodium 47 mg
2%
Calcium 5 mg
0%
Iron 2.7 mg
15%
Magnesium 27 mg
6%
Zinc 2.9 mg
27%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Game meat, bison, top round, separable lean only, 1 steak, raw?

Game meat, bison, top round, separable lean only, 1 steak, raw provides 122 kcal per 100 g serving.

Is Game meat, bison, top round, separable lean only, 1 steak, raw high in protein?

Game meat, bison, top round, separable lean only, 1 steak, raw contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, bison, top round, separable lean only, 1 steak, raw?

Game meat, bison, top round, separable lean only, 1 steak, raw contains 2.7 mg of iron per 100 g.

What category does Game meat, bison, top round, separable lean only, 1 steak, raw belong to?

Game meat, bison, top round, separable lean only, 1 steak, raw is classified under the Meat category in our food database.

Does Game meat, bison, top round, separable lean only, 1 steak, raw contain common allergens?

Based on USDA data, Game meat, bison, top round, separable lean only, 1 steak, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, bison, top round, separable lean only, 1 steak, raw?

Game meat, bison, top round, separable lean only, 1 steak, raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Game meat, bison, top round, separable lean only, 1 steak, raw a good source of fiber?

Game meat, bison, top round, separable lean only, 1 steak, raw contains 0 g of fiber per 100 g, which is low.