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Nutrition atlas
Meat · per 100 g

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

USDA SR Legacy

Calories
109 kcal
Protein
21.1 g
Fiber
— g
Category
Meat

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw belongs to the Meat category. A 100 g portion provides 109 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 2.1 g of fat.

It also delivers a meaningful amount of potassium (322 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
2.1 g · 18%
Protein
21.1 g · 82%

Vitamins

Vitamin A 1 µg
0%
Vitamin E 0.1 mg
0%
Vitamin B6 0.2 mg
13%
Vitamin B12 2.2 µg
92%

Minerals

Potassium 322 mg
7%
Sodium 59 mg
3%
Calcium 4 mg
0%
Iron 3 mg
17%
Magnesium 24 mg
6%
Zinc 5 mg
45%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw provides 109 kcal per 100 g serving.

Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw high in protein?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 3.0 mg of iron per 100 g.

What category does Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw belong to?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is classified under the Meat category in our food database.

Does Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contain common allergens?

Based on USDA data, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw a good source of fiber?

Fiber content for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is not reported.