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Nutrition atlas
Meat · per 100 g

Game meat, bison, separable lean only, cooked, roasted

USDA SR Legacy

Calories
143 kcal
Protein
28.44 g
Fiber
0 g
Category
Meat

Game meat, bison, separable lean only, cooked, roasted belongs to the Meat category. A 100 g portion provides 143 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 2.4 g of fat.

It also delivers a meaningful amount of potassium (361 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
2.42 g · 16%
Protein
28.44 g · 84%

Vitamins

Vitamin E 0.4 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.4 mg
24%
Folate (B9) 8 µg
2%
Vitamin B12 2.9 µg
119%

Minerals

Potassium 361 mg
8%
Sodium 57 mg
2%
Calcium 8 mg
1%
Iron 3.4 mg
19%
Magnesium 26 mg
6%
Zinc 3.7 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted provides 143 kcal per 100 g serving.

Is Game meat, bison, separable lean only, cooked, roasted high in protein?

Game meat, bison, separable lean only, cooked, roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted contains 3.4 mg of iron per 100 g.

What category does Game meat, bison, separable lean only, cooked, roasted belong to?

Game meat, bison, separable lean only, cooked, roasted is classified under the Meat category in our food database.

Does Game meat, bison, separable lean only, cooked, roasted contain common allergens?

Based on USDA data, Game meat, bison, separable lean only, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Game meat, bison, separable lean only, cooked, roasted a good source of fiber?

Game meat, bison, separable lean only, cooked, roasted contains 0 g of fiber per 100 g, which is low.