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Nutrition atlas
Meat · per 100 g

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

USDA SR Legacy

Calories
193 kcal
Protein
33.78 g
Fiber
0 g
Category
Meat

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 5.4 g of fat.

It also delivers a meaningful amount of potassium (316 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
5.43 g · 27%
Protein
33.78 g · 73%

Vitamins

Vitamin E 0.2 mg
2%
Vitamin B6 0.5 mg
27%
Folate (B9) 21 µg
5%
Vitamin B12 2.4 µg
99%

Minerals

Potassium 316 mg
7%
Sodium 57 mg
2%
Calcium 7 mg
1%
Iron 4.9 mg
27%
Magnesium 26 mg
6%
Zinc 8.6 mg
79%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provides 193 kcal per 100 g serving.

Is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised high in protein?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 4.9 mg of iron per 100 g.

What category does Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised belong to?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is classified under the Meat category in our food database.

Does Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contain common allergens?

Based on USDA data, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.

Is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised a good source of fiber?

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 0 g of fiber per 100 g, which is low.