Game meat, beefalo, composite of cuts, raw
USDA SR Legacy
Game meat, beefalo, composite of cuts, raw belongs to the Meat category. A 100 g portion provides 143 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
It also delivers a meaningful amount of potassium (436 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin C | 7 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 436 mg | |
| Sodium | 78 mg | |
| Calcium | 18 mg | |
| Iron | 2.3 mg | |
| Zinc | 4.9 mg | |
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Frequently asked questions
How many calories are in Game meat, beefalo, composite of cuts, raw?
Game meat, beefalo, composite of cuts, raw provides 143 kcal per 100 g serving.
Is Game meat, beefalo, composite of cuts, raw high in protein?
Game meat, beefalo, composite of cuts, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Game meat, beefalo, composite of cuts, raw?
Game meat, beefalo, composite of cuts, raw contains 2.3 mg of iron per 100 g.
What category does Game meat, beefalo, composite of cuts, raw belong to?
Game meat, beefalo, composite of cuts, raw is classified under the Meat category in our food database.
Does Game meat, beefalo, composite of cuts, raw contain common allergens?
Based on USDA data, Game meat, beefalo, composite of cuts, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Game meat, beefalo, composite of cuts, raw?
Game meat, beefalo, composite of cuts, raw provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.
Is Game meat, beefalo, composite of cuts, raw a good source of fiber?
Game meat, beefalo, composite of cuts, raw contains 0 g of fiber per 100 g, which is low.