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Nutrition atlas
Meat · per 100 g

Game meat, beefalo, composite of cuts, cooked, roasted

USDA SR Legacy

Calories
188 kcal
Protein
30.66 g
Fiber
0 g
Category
Meat

Game meat, beefalo, composite of cuts, cooked, roasted belongs to the Meat category. A 100 g portion provides 188 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 6.3 g of fat.

It also delivers a meaningful amount of potassium (459 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.32 g · 32%
Protein
30.66 g · 68%

Vitamins

Vitamin C 9 mg
10%
Folate (B9) 18 µg
5%
Vitamin B12 2.6 µg
106%

Minerals

Potassium 459 mg
10%
Sodium 82 mg
4%
Calcium 24 mg
2%
Iron 3.1 mg
17%
Zinc 6.4 mg
58%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted provides 188 kcal per 100 g serving.

Is Game meat, beefalo, composite of cuts, cooked, roasted high in protein?

Game meat, beefalo, composite of cuts, cooked, roasted contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted contains 3.0 mg of iron per 100 g.

What category does Game meat, beefalo, composite of cuts, cooked, roasted belong to?

Game meat, beefalo, composite of cuts, cooked, roasted is classified under the Meat category in our food database.

Does Game meat, beefalo, composite of cuts, cooked, roasted contain common allergens?

Based on USDA data, Game meat, beefalo, composite of cuts, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Game meat, beefalo, composite of cuts, cooked, roasted a good source of fiber?

Game meat, beefalo, composite of cuts, cooked, roasted contains 0 g of fiber per 100 g, which is low.