Game meat, bear, cooked, simmered
USDA SR Legacy
Game meat, bear, cooked, simmered belongs to the Meat category. A 100 g portion provides 259 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (263 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 263 mg | |
| Sodium | 71 mg | |
| Calcium | 5 mg | |
| Iron | 10.7 mg | |
| Magnesium | 23 mg | |
| Zinc | 10.3 mg | |
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Frequently asked questions
How many calories are in Game meat, bear, cooked, simmered?
Game meat, bear, cooked, simmered provides 259 kcal per 100 g serving.
Is Game meat, bear, cooked, simmered high in protein?
Game meat, bear, cooked, simmered contains 32 g of protein per 100 g, which is considered high for its category.
How much iron is in Game meat, bear, cooked, simmered?
Game meat, bear, cooked, simmered contains 11 mg of iron per 100 g.
What category does Game meat, bear, cooked, simmered belong to?
Game meat, bear, cooked, simmered is classified under the Meat category in our food database.
Does Game meat, bear, cooked, simmered contain common allergens?
Based on USDA data, Game meat, bear, cooked, simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Game meat, bear, cooked, simmered?
Game meat, bear, cooked, simmered provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Game meat, bear, cooked, simmered a good source of fiber?
Game meat, bear, cooked, simmered contains 0 g of fiber per 100 g, which is low.