Emu, top loin, cooked, broiled
USDA SR Legacy
Emu, top loin, cooked, broiled belongs to the Poultry category. A 100 g portion provides 152 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
It also delivers a meaningful amount of potassium (374 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 3.13g20%
- Protein
- 29.07g80%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 8.7 µg | |
Minerals
| Potassium | 374 mg | |
| Sodium | 58 mg | |
| Calcium | 9 mg | |
| Iron | 5.1 mg | |
| Magnesium | 30 mg | |
| Zinc | 3.4 mg | |
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Frequently asked questions
How many calories are in Emu, top loin, cooked, broiled? +
Emu, top loin, cooked, broiled provides 152 kcal per 100 g serving.
Is Emu, top loin, cooked, broiled high in protein? +
Emu, top loin, cooked, broiled contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, top loin, cooked, broiled? +
Emu, top loin, cooked, broiled contains 5.1 mg of iron per 100 g.
What category does Emu, top loin, cooked, broiled belong to? +
Emu, top loin, cooked, broiled is classified under the Poultry category in our food database.
Does Emu, top loin, cooked, broiled contain common allergens? +
Based on USDA data, Emu, top loin, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, top loin, cooked, broiled? +
Emu, top loin, cooked, broiled provides notable amounts of Vitamin B12 (8.7 mcg) per 100 g.
Is Emu, top loin, cooked, broiled a good source of fiber? +
Emu, top loin, cooked, broiled contains 0 g of fiber per 100 g, which is low.