Emu, outside drum, raw
USDA SR Legacy
Emu, outside drum, raw belongs to the Poultry category. A 100 g portion provides 103 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 0.48 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Poultry is a lean source of protein and B vitamins, commonly used in everyday cooking.
- Carbs
- 0g0%
- Fat
- 0.48g4%
- Protein
- 23.08g96%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 6.9 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 100 mg | |
| Calcium | 3 mg | |
| Iron | 4.5 mg | |
| Magnesium | 29 mg | |
| Zinc | 4.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Emu, outside drum, raw? +
Emu, outside drum, raw provides 103 kcal per 100 g serving.
Is Emu, outside drum, raw high in protein? +
Emu, outside drum, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Emu, outside drum, raw? +
Emu, outside drum, raw contains 4.5 mg of iron per 100 g.
What category does Emu, outside drum, raw belong to? +
Emu, outside drum, raw is classified under the Poultry category in our food database.
Does Emu, outside drum, raw contain common allergens? +
Based on USDA data, Emu, outside drum, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Emu, outside drum, raw? +
Emu, outside drum, raw provides notable amounts of Vitamin B12 (6.9 mcg) per 100 g.
Is Emu, outside drum, raw a good source of fiber? +
Emu, outside drum, raw contains 0 g of fiber per 100 g, which is low.